As the coronavirus outbreak continues around the globe, the impact of the pandemic is being felt by thousands.
In addition to fears and uncertainty over the spread of the virus, the disease is also generating stress in individuals and communities who are feeling the effects on their mental health.
To combat the negativity, the World Health Organisation (WHO) has released guidelines that aim to minimise the harmful effects the pandemic is having on mental health and wellbeing.
According to the health organisation, steps such as minimising the amount of news you watch to assisting others in their time of need can be beneficial in helping people keep calm and positive.
WHO also suggests individuals “find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced Covid-19.”
You can find our coverage of the ways you can prioritise your mental health and wellbeing during the outbreak below.
As more and more individuals opt to self-quarantine in an effort to curb the spread of germs and protect those who may be more susceptible to the virus, many communities have begun efforts for ensuring people have the resources they need.
In Cornwall, a woman named Becky Wass, came up with the idea for a postcard aimed at helping those in isolation.
"Hello! If you are self-isolating, I can help," the cards read, alongside spaces for a name, address, phone number and possible tasks that the individual might need help with, including "picking up shopping" and "a friendly phone call".
According to Wass, the cards, which have gone viral on social media with the hashtag #viralkindness, are a way for neighbours to help one another while avoiding physical contact.
The WHO also acknowledges that it is normal for the pandemic to cause concern. During these moments, the organisation advises putting your own needs first.
