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The Independent UK
The Independent UK
National
Tom Parfitt

Coronavirus: As pandemic spreads, how can you protect yourself from Covid-19?

As the number of coronavirus cases in the UK continues to rise, the government has issued advice to help people reduce their risk of spreading the illness.

Boris Johnson said anyone with coronavirus symptoms, however mild, such as a new and continuous cough or high temperature, must now stay at home for at least seven days.

The prime minister added that school trips abroad should be stopped, while people over 70 with serious medical conditions should not go on cruises.

As for people who do not have symptoms, the government has continued to recommend washing hands regularly to avoid becoming infected.

Hand-washing is especially important when you come in from home or work, after you blow your nose, cough or sneeze, and before you eat or handle food.

You should use soap and hot water, or hand sanitiser, and wash your hands for at least 20 seconds – the same length of time it takes to sing the “Happy Birthday” song twice.

If your hands are not clean do not touch your eyes, nose or mouth.

If you sneeze, cover your mouth and nose with a tissue or your sleeve – not your hands – and put used tissues in the bin immediately.

You should also try to avoid close contact with people who are ill.

Public Health England has advised people against wearing face masks as there is “very little evidence” that they are effective “outside of clinical settings” such as hospitals.

If you think you might have coronavirus – which is also known as Covid-19 – do not go to a GP surgery, pharmacy or hospital. You should instead use the NHS 111 non-emergency service online.

The prime minister has urged the public to use the 111 online service rather than call the helpline.

You may be asked to self-isolate, which would require you to stay at home and avoid contact with other people.

The Foreign Office has advised against all but essential travel to 23 countries, including the United States, Italy and China.

The government is considering other measures in an attempt to stem the pandemic, including a ban on mass gatherings and the closure of schools and universities.

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