Conor McGregor is using his time in lockdown to reminisce about his last UFC win - a 40 second demolition of Donald Cerrone.
The Dubliner made short work of the veteran in his return to the octagon at UFC 246 in January with a clinical performance that saw him down Cowboy in the first round.
And three months later, McGregor looked back at how he struck Cerrone where he thought he couldn't be struck.
In an Instagram post, he said: “Lately atop my striking, I’ve been striking them where they believe they can’t be struck also.
“And with shots they don’t understand to be shots. Look at the range of limbs and bone joints I strike with here alone. The hip. The bone of the clavicle, the infamous collar bone! The knee. The foot. The fist (both). A lovely array.”
And he also offered some bizarre advice to youngsters, telling them to submerge themselves in an ice bath repeatedly to help improve how long they can hold their breathe.
“That will be all kids now take down your notes and your homework tonight is… enter a cold bath,” McGregor wrote.
“As cold as it possibly is, you do not need ice. Get in the water and then dip your head under fully and until you need to come up for air. Repeat this over and over until you can stay under for 2 minutes fully. Then Get out.
Look at yourself in the mirror, And give your self two full clatters into the teeth. You silly novices, back to bed. Just kidding.
“Respect to all the students of the game. Always remember that if it moves, you are focused on the wrong thing. Stay ready, and most importantly, stay in school.”
