Combat Stress, the UK’s leading charity for veterans’ mental health, is sharing its top tips to help those struggling with the often highly stressful festive period.
While it is a time of celebration and cheer, it can be extremely difficult for former servicemen and women with mental health problems.
The highly effective tips are:
Take time out for yourself by meditating or practising mindfulness
Go outdoors for a walk or activity
Do something you enjoy
Relax with a bath, hot chocolate or play music
Remember to take your medication
Help out by volunteering for local projects or charities
Watch a movie
Avoid alcohol and caffeine
Eat the right ‘good’ food
Get support
Dr Naomi Wilson, head of Psychological Therapies at Combat Stress, said: “Some of us may be reminded of people we have lost, and this can trigger difficult memories.
“It is important to make a plan of self-care and use our tips to manage these difficulties.”
Veterans and their loved ones can call for help and support on 0800 138 1619, send a text to 07537 404 719 or email helpline@combatstress.org.uk.
