Spice up cod fish fillets with a blend of cumin, paprika, garlic and red bell peppers. It's a colorful dish packed with flavor. I used cod, but any type of white fish fillet can be used. The heat is up to you, if you like your sauce with more spice use a hot paprika instead. In a recent interview with Yaniv Cohen about his book, The Spice Kitchen, he explained how using just a few spices can help create a special dish with little effort. I adapted one of his recipes for this quick meal.
Beets add an earthy flavor and color to the spinach salad side dish. You don't have to cook raw beets. Cooked beets are available in the produce section. Or, you can find frozen spiral cut beets in the market.
Helpful Hints:
_ Tomato paste can be used instead of tomato puree. Add a spoonful of water to it.
_ Minced garlic can be found in the produce section.
Countdown:
_ Prepare fish stew Ingredients.
_ Make fish dish.
_ While fish simmers, make salad.
Shopping List:
To buy: 1 red bell pepper, 1 bottle/can tomato puree, 1 bottle paprika, 1 bottle ground cumin, 1 can reduced-sodium chickpeas, 1 jar minced garlic, } pound cod fish fillet, 1 bunch cilantro (optional), 1 bag washed-ready-to-eat spinach, 1 package cooked beets and 1 package walnut halves.
Staples: olive oil, reduced-fat vinaigrette, salt and black peppercorns
.png?w=600)
