The subtle flavor and crunchy texture of pecans blend with the delicate flavor of cod in this quick dinner. The nut crust seals in the juices keeping the fish moist.
Fresh pineapple cubes add a tropical flavor to brown rice in the side dish. Serve sliced tomatoes or open a bag of washed, ready-to-eat salad to complete the meal.
Helpful Hints:
_ Any type of fish fillet such as flounder or tilapia can be used.
_ Chopped walnuts can be substituted for pecans
_ Fresh pineapple cubes can be found in the produce department.
_ For quick preparation, chop nuts in a food processor with the breadcrumbs.
Countdown:
_ Prepare all ingredients.
_ Make rice and set aside.
_ Make cod recipe,
_ Slice tomatoes.
Shopping List:
To buy: 1 package unsalted pecans, 1 package plain breadcrumbs, } pound cod fillet, 1 package microwave brown rice, 1 small container fresh pineapple cubes, 2 medium tomatoes
Staples: olive oil, egg, reduced-fat oil and vinegar dressing, salt and black peppercorns.
