Chickpeas and black beans could help combat these common conditions

• A study suggests daily chickpea consumption may lower cholesterol, while black beans could reduce inflammation.
• The study involved 72 pre-diabetic participants who consumed daily servings of chickpeas or black beans over 12 weeks.
• Chickpea consumption (approximately 160g cooked weight) was linked to improved cholesterol levels in participants.
• Black bean consumption was associated with reduced inflammation, with participants consuming around 170g cooked weight.
• Researcher Morganne Smith suggests incorporating beans into diets can be a cost-effective way to support overall health and reduce the risk of chronic diseases.

IN FULL

Want to lower your cholesterol? Try a daily cup of this common bean