Eating to lose weight or improve your health can be confusing.
Fewer than 1% of Brits achieve the balanced diet the NHS recommends - often, what we put on our plate is based on guesswork.
"A diet containing fresh, whole food is preferable to one that’s mostly processed foods, which are typically high in sugar, salt and fat," says GP Dr Nisa Aslam. But while we all know munching French fries is less healthy than a salad, lots of our daily decisions aren't so obvious.
Ready to test your knowledge? Tick what you think are the healthiest picks below, then check out the expert advice so you can tweak your diet.
