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The Guardian - UK
The Guardian - UK
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Boost your wellbeing in 2018

Boost your wellbeing in 2018.
Boost your wellbeing in 2018. Photograph: REX/Shutterstock

Learn how to make a living doing something you love, start practising mindfulness meditation, try a new and exciting hobby, and much, much more.

Our range of new year masterclasses are taught by expert speakers in their fields, including King’s College London’s professor of genetics Tim Spector, medical doctor and mindfulness coach Barbara Mariposa, award-winning author Tim Lott, the Guardian’s gardening agony aunt Alys Fowler and many others.

Have a look at the range of classes in the list below. Tickets are limited so book your place now – and embrace everything 2018 has to offer.

Transform your body and your mind

Your best years yet: Plan your post-50 life in a weekend
Saturday 24-Sunday 25 February, 10am-4pm

New year, new you: How to make 2018 your best year yet
Sunday 28 January, 10am-4pm

Love it or leave it – your guide to finding true work happiness
Sunday 28 January, 10am-1pm

The Diet Myth: Learn how to make better nutritional choices with professor Tim Spector
Monday 29 January, 6.30pm-9.30pm

A masterclass in flirting with social and cultural anthropologist Jean Smith
Wednesday 31 January, 6.30pm-9.30pm

Living with presence: Using the art and science of mindfulness in everyday life
Saturday 10-Sunday 11 March, 10am-4pm

How to improve your memory and sharpen your focus
Tuesday 13 March, 6.30pm-9.30pm

Try something new

The beginner’s guide to writing a novel
Wednesday 17 January, 6.30pm-9.30pm

Introduction to illustration: A one-day workshop
Saturday 20 January, 10am-4pm

Learn to draw the human figure with artist Rebecca Ivatts
Saturday 3 February, 10am-4pm

Get gardening in 2018: A masterclass with Alys Fowler, Charles Dowding & Hollie Newton
Sunday 18 February, 10am-4pm

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