Birthday boy Ranveer Singh’s six-pack abs are too hot…

Birthday boy Ranveer Singh’s six-pack abs are too hot to handle. These 16 pics are proof

Actor Ranveer Singh manages to make a basic shirtless picture look like a fashion campaign. (Instagram)

Actor Ranveer Singh, who turned 33 on Friday, is ridiculously good-looking both with and without his shirt (good news: he’s often without his shirt).

For when you can’t ogle over him on the big screen, Ranveer documents his every day life — from hitting the gym to getting dapper for a night out — on his Instagram. If you follow the Simmba star on Instagram, you would have practically seen his body transform from lean and sporty to macho and bulky for his films.

#mondaymotivation #badboy #khilji 😈🔱💪🏾

A post shared by Ranveer Singh (@ranveersingh) on Feb 5, 2018 at 3:42am PST

Remember Ranveer’s Padmaavat physique? While elaborating on how Ranveer Singh trained to get into his Alauddin Khilji avatar, fitness trainer Mustafa Ahmed, who worked with him on the Sanjay Leela Bhansali film, said in an interview with Vogue before Padmaavat’s release that the actor worked out twice a day for six days a week.

“We focused a lot on movement patterns, mobility drills that involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats,” Mustafa, who also works with actor Hrithik Roshan, said.

In case you missed it: Ranveer himself revealed his fitness secrets and how to be ‘hot and sexy’ like him in this Instagram video.

A post shared by Ranveer Singh (@ranveersingh) on May 30, 2018 at 4:33am PDT

Sure, there are plenty of ridiculously good-looking actors out there (hello, Sidharth Malhotra, Vidyut Jammwal, Ranbir Kapoor and Prabhas), who prove there’s absolutely nothing hotter than a man with a great physique. But rock hard, washboard, however, you want to define them, Ranveer Singh’s abdominals are pretty much the hottest, and we just can’t stop staring.

Are you sitting down? Do you have a glass of cold water to dump over your head at a moment’s notice? If you don’t, you better get prepared, because we have scoured Instagram for Ranveer’s hottest photos to prove he’s got one of the finest bodies in Bollywood:

The pants were on, I promise! #hairypits #allnaturale #4YearsOfRanveerSingh

A post shared by Ranveer Singh (@ranveersingh) on Dec 9, 2014 at 11:42pm PST

Ranveer Singh in 2010