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Daily Mirror
Daily Mirror
Lifestyle
Courtney Pochin

Best time of day to take a shower if you want to keep your skin really healthy

Do you prefer to shower first thing in the morning or at night before getting into bed?

It turns out that one of these times is better for giving yourself a wash than the other.

This is according to new findings revealed by Swedish beauty and wellbeing brand FOREO in partnership with YouGov.

The research highlights that a great number of people in the UK are showering or having a bath at the wrong time, increasing the effect that day-to-day environmental hazards are having on their dermatological wellbeing.

Showering before bed could be better for your skin (stock photo) (Getty Images)

The study found that 61 percent of Brits opt to shower in the morning -but this is the least beneficial time to wash the body for long-term skin health.

After speaking with Dr Simon Zokaie, a dermatologist from Harley Street, the team concluded that an evening shower has a big advantage over a morning one, as it helps remove the accumulation of dirt, germs and pollution on the skin during the day.

If you wait until the next morning to wash, the contaminants will remain on your body overnight, giving them more time to seep into the pores - potentially causing blotches, imperfections, marks and long-term skin damage.

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Commenting on the findings, Boris Raspudic, general manager of FOREO said: "It's an argument with some very vocal proponents on both sides but, when it comes to skincare, showering in the evening really is the best option, as it helps remove all of the make-up, oil, dirt and pollutants that have accumulated throughout the day.

"It seems obvious when you say it out loud, but why would you want to get into bed with dirt on your face?

"While showering in the morning might help wake you up, and provide that much needed time to plan your day, the benefits for your skin are much reduced. If you have to shower in the morning, building in a quick evening rinse will significantly help your skin's health."

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