We all know that the most important things for good health are eating well and getting regular exercise.
Nutrient-rich food is the first rule for good wellbeing, but the best supplements for health can support and boost a health-conscious diet.
There are a whole host of options on the shelves, so think about your specific needs and what your diet may be lacking.
A good probiotic will support your digestive health and in turn help support your immune system.
Fish oils are superheroes packed with omega 3 fatty acids that will help keep your bones, brain and heart healthy and vitamins C and B12 are excellent for fighting fatigue and keeping your skin and hair shining.
Keep scrolling for some of the best health-promoting supplements below.
Best supplements for health
1. Best for immunity: Bee Prepared Max Strength Immune Support
Gwyneth Paltrow, Fearne Cotton, and Jasmine Hemsley are all fans of UnBEElieveable Health, which harnesses bee super foods with plant-based nutrients with proven benefits. The hero ingredients include bee propolis and bee pollen, which have been the subject of over 2,000 studies for their benefits on health, immunity, skin conditions, and its antibiotic and antiviral properties.
This potent, all-natural supplement contains high-quality nutrients to support the body's natural defences. Antioxidant, antiviral, antibacterial and anti-inflammatory properties aid the body's immune system function, and it has the added benefit of one of nature's most powerful antioxidants, Astaxanthin, and the immune tonic, Reishi Mushroom.
It's ideal to take during the cold and flu season, before and during travel, during hay fever season, and whenever you're feeling run down.
Price: £14.99 for 20 capsules, Holland & Barrett - buy here now
2. Best for overall health: Vitabiotics Wellwoman Original
We all lead busy lives and the demands of the modern world can put stress on our bodies.
Strengthen your overall wellbeing with a range of body-boosting vitamins for extra nutritional support.
Vitamins B6 and B12 help create a happy nervous system; selenium and zinc help to support the immune system; vitamin B6 regulates hormonal activity, while iron contributes to the normal formation of red blood cells.
Vitamin C, iron and copper helps a normal energy release, and folate helps reduce fatigue. Lastly, they'll also help keep your skin and hair super-shiny thanks to selenium and zinc, and vitamin C supporting collagen formation.
Price: £4.57, Amazon - buy here now
3. Best for heart, brain and bones: Seven Seas Omega-3 Fish Oil
Omega 3 fats are one of the key nutrients that we don't get enough of in our diets.
It's naturally found in oily fish like salmon, and plays an important role in keeping our brain, bones, and heart healthy, reducing inflammation throughout the body.
Fish oil supplements are a great body-booster, being rich in omega 3 fatty acids that support good health overall.
Price: £6.50, Amazon - buy here now
4. Best for energy: Motion Nutrition Power Up Nootropic
Ever find yourself feeling fatigued and a bit foggy? There's a supplement for that.
Designed by brain health scientists, there's no unsafe synthetics or caffeine - just pure brain food to provide a day-long energy boost, improve focus and memory, and improve brain health.
It's packed with brain-boosting ingredients like lion’s mane mushroom – a powerful superfood that supports stress recovery and induces development of new brain neurons (to keep the brain young and healthy as you age), while L-tyrosine, acetyl-L-carnitine and gotu kola gently stimulate the adrenal system for more energy.
Iron bisglycinate, nicotinamide riboside, and pre-digested vitamin B9 have the power to elevate mental performance, while B vitamins improve energy and remove excess stress, contributing to the reduction of fatigue and tiredness.
Price: £24.99, Holland & Barrett - buy here now
5. Best for skin: SkinClear Elixir
Pesky-pimples getting you down? These skin-loving supplements will help keep things clearer.
The 100% plant-based vegan capsules contain active botanicals shown to address problem skin gently and effectively; supporting blemish-free complexion from within.
Vitamin A (as beta-carotene) and vitamin C are present in their natural wholefood form, meaning they're more easily absorbed by the body.
Price: £24.95, Amazon - buy here now
6. Best for joints: Seven Seas JointCare Supplex & Turmeric
As we get older, problems with our joints are a common occurrence. Protect your bones, muscles and cartilage with these supplements specially formulated for joint strength.
Vitamin C contributes to normal collagen formation for the optimum function of bones and cartilage, as well as supporting your immune system; vitamin D helps to maintain normal bones; and manganese supports the normal formation of connective tissue.
You'll be the best in your yoga class before you know it...
Price: £19, Boots - buy here now
7. Best for digestive health: NHP Advanced Probiotic Support
Probiotics are 'good' bacteria that line our digestive tracts and support our body's ability to absorb nutrients and fight infection.
These vegan-friendly supplements were formulated for the Natural Health Practice in association with Dr Marilyn Glenville PhD, one of the UK's leading nutritionist specialising in women's health.
They offer a high-strength, high-quality source of beneficial bacteria for balancing digestive health and supporting the immune system.
Also present is glutamine, the most important amino acid for healthy gastrointestinal function.
Price: £25.01, Amazon - buy here now
8. Best for vegetarians and vegans: Nature's Plus Source Of Life Garden Vitamin B12
While you can get fortified vegan milk and butter, B12 is the one vitamin that can most commonly be missing from a vegan diet.
It's the most crucial of the B vitamins for energy, vitality and overall health, so supplementing your diet is a good idea.
It supports the normal function of your nerve cells, bone health, brain function (it can prevent the loss of neutrons), and can also give you a mood and and energy boost to name a few benefits.
Price: £19.95, Planet Organic - buy here now
Looking for advice on vitamins and supplements - read our guide to the best vitamins for hair growth if you want long healthy locks and the best supplements for skin that will help you maintain a healthy glow.
