We're currently living in stressful times and if your anxiety levels are through the roof, it's advisable to invest in tools that can help.
From aromatherapy oils to meditation and stress-busting solutions, there are many useful techniques, products and practices that can alleviate that panicked-feeling.
For those struggling to deal with stress caused by the coronavirus outbreak, the World Health Organisation (WHO) has also put together some helpful tips to cope.
But if you're also after some useful tools, below we have some top anxiety-busting products to get you through quarantine that you can get delivered to your door.
Best stress relief tools
Neom Organics London Real Luxury Intensive Treatment
Specially formulated to have a relaxing effect on your mind and body, this Neom Scent To Sleep treatment is 100% natural.
The blend of 19 pure essential oils that includes lavender and jasmine, that will help you relax and give you the perfect night's sleep. Just roll onto your pressure points on your wrists and temples and let the scent do the rest.
Price: £8, Amazon - buy here now
Shiatsu Neck Shoulder Massager
The Shiatsu massager simulates hand kneading massage and has an optional heating therapy mode to relax your whole body and relieve any muscle pain.
The breathable mesh and faux leather fabric easily disperses heat and the eight bi-directional rotation knots instantly targets tense areas of the body for immediate relief.
Price: £39.99, Amazon - buy here now
Chill Pill Anxiety Tea
Made from a blend of therapeutic plants, Safe-tea’s ingredients and recipe have been fine tuned over years of use in order to maximise its.
This anxiety tea has warming and soothing properties to help you restore a bit of calm into your life.
It's made from a blend of plant-based ingredients that are known for their anti-anxiety properties and has been specifically developed by EX anxiety sufferers, for anxiety sufferers looking for a natural and gentle solution.
Price: £26, Calm and Balance - buy here now
Neal's Yard Organic Aromatherapy Candle Calming
This organic aromatherapy candle is made with soothing rose and comforting geranium organic essential oils to create a calming oasis at home when you need it most.
Price: £35, Neal's Yard - buy here now
Westlab Mindful Bathing Salts, 1kg
Feeling stressed? Take a bath! But we recommend adding these heavenly smelling bath salts.
Made with Epsom & Himalayan Salts that feature a fragrant infusion of Frankincense, CBD (cannabidiol) and Bergamot oils for a calm and relaxing effect.
You'll be so chilled you won't want to come out.
Price: £3.49, Holland & Barrett - buy here now
ResultSport® Therapeutic Hand Exercise Gel Stress Balls Set
This handy set of hand exercise stress balls are great to have to hand on your home working space.
Not only do they help exercise muscles in your fingers, hands and forearm, it's also a great tool to improve muscular tone and your motor skills.
The set features one pink soft ball and one purple hard ball.
Price: £10.84, Amazon - buy here now
The Mindfulness Colouring Book
This pocket-sized colouring book offers a practical exercise to help you de-stress and connect with your creativity and mindfulness.
The designs are beautifully illustrated by Emma Farrarons and the process of colouring in and working with your hands is supposedly a great way to soothe anxiety - a much needed tool during such trying times.
So take some time out when you're feeling most uneasy and colour your way to peace and calm.
