Ayurvedic medicine is a practice used in India for centuries, it's also considered as one of the oldest forms of using botanicals for the purposes of healing the body, aside from some Chinese medicines.
By no means are any Ayurvedic herbs a be all and end all cure for, but when teamed with a balanced diet and plenty of exercise; can be the right approach towards a number of beauty and wellness benefits.
Recently, you might find Ayurvedic botanicals implemented in beauty products and health supplements. Before you start any health supplement, it's always best to run it by your doctor or health care professional before use.
We found the best value for money deals at Holland and Barrett and Amazon, it's also worth checking your local pharmacy for further promotions.
Best Ayurvedic herbs to improve your wellbeing
1. Live Organics Cumin Seeds 250g
You might already be familiar with cumin as a cooking ingredient, in its seeded form is where it holds most of the nutrients. It's widely regarded for helping to contribute to a healthy digestive system, preventing blockages, bloating and stomach discomforts.
As well as assisting with a healthy gut, it is often suggested to offer protection against some food borne infections.
Pop a few seeds into curries, casseroles, soups and other recipes for an earthy and nutty flavour.
Price: £6.89, Amazon - buy here now
2. Kiki Health Organic Aloe Ferox Juice
Aloe Vera is probably the most well known herb, praised for it's range of wellness benefits, including anti-inflammatory properties, removing toxins from the body and aiding digestion.
This juice is suitable for vegans and vegetarians, is naturally free from gluten and wheat so is nice and inclusive for everyone.
Consume two tablespoons on its own, or sprinkle into your favourite drink or food daily.
Price: £12.95, Cult Beauty - buy here now
3. Organic Ashwagandha Vegan Capsules
Perhaps the most acclaimed Ayurvedic herb is Ashwagandha, it's popping up in beauty and wellness products all over the place. It's mainly recognised for helping to reduce stress and anxiety.
Research has also shown that it reduces levels of cortisol in the body, which is a hormone produced during stress. These vegan approved capsules are double award winners, boasting an all natural content and no nasty chemicals.
Price: £20, Amazon - buy here now
4. The Vital Ingredient Whole Cardamom Pods 60g
If you cook spiced and flavoursome foods often, you're likely to have stumbled across cardamom once or twice.
Studies have shown that cardamom could help to reduce high level blood pressure, it's also supposed to be quite good when inhaled from a boiled tea to open up the lungs, allowing more oxygen in and forcing mucus out.
Price: £3.99, Holland and Barrett - buy here now
5. Pukka Triphala Plus Organic Herbal Supplement
Triphala literally means 'three fruits' the trio of fruits being referred to are amla, haritaki, and bibhitaki. The unique blend are widely recognised for strengthening the digestive system and offering the body a bit of a clear out.
It also helps the body to find a natural balance. Triphala plus is an enhanced blend of triphala, combined with other healing botanicals such as psylium husk and linseed. The capsules are vegan and vegetarian friendly.
Price: £13.95, Amazon - buy here now
6. Boswellia Capsules
If you suffer with arthritis, or other joint related condition; this is another plant you've already probably come across.
It's main functions are anti inflammatory, reducing pain an swelling and assisting with comfortable mobility. Taking a daily supplement is a step in the right direction for joint health .
Price: £13.60, Cyto Plan - buy here now
7. Good n Natural Gotu Kola 100 Tablets
Gotu Kola comes from an odorless and tasteless plant that grows around water. The benefits seem to be quite broad and offer everything from better cognitive function, to helping various skin conditions like psoriasis.
In some research Gotu Kola is also said to be good in helping mood disorders like anxiety and depression.
Price: £7.49, Holland and Barrett - buy here now
8. Organic Tumeric Powder
Widely recognised for giving some curries the bright yellow hue, tumeric is a common spice found in the home that has some surprising benefits.
If you're a Youtube fan, you've probably seen beauty bloggers using tumeric blends under their armpits to balance discolouration in darker areas.
Aside from battling hyper pigmentation, it also has anti-inflammatory properties and perhaps some anti-depressive compounds too.
Price: £12.74, Bulk Powders - buy here now
Looking for other supplements to add to your regime? Check out the best vitamin D supplements worth taking for your daily dose of sunshine.
