In order to hit your fitness goals, sometimes you need that extra oompf. It might feel as though you're pushing yourself enough, but if it's taking a little longer for you to see the results you want, it might be worth getting some extra help.
As the UK patiently waits this second lockdown out, it's important we stay active at home (especially with darker days on the way), in order to keep on top of our fitness goals. Most of us are enjoying our kitchen yoga sessions and Tour De Back Gardens anyway, right?
Ankle and wrist weights are an easy and affordable way to add some dynamics to your regimes. Adding a few extra pounds to your limbs works your muscles harder, helping you to burn more calories and build muscle. It also increases your heart rate, which is great for those high intensity sessions.
Popular options in this category come from Opti and MyFit both for affordability and value for money, you can alo opt for premium options such as Bala's Bangle Ankle Weight. Find the full list of suggestions in our roundup below.
Best ankle weights for home workouts
1. Tone Softbell Adjustable Wrist and Ankle Weights Twin Pack
Using super soft material that is king to skin and easy for wearing on your wrists and ankles, Tone's Softbells are a good idea for price and function.
The weights are sold in pairs and are variable in weight from 0.5 to 2kg each, using the rip-tab fastening ensures everything stays in its desired place.
Price: £7.99, Decathlon - buy here now
2. Phoenix Adjustable Fitness Weights
For beginners we'd suggest these adjustable weights from Phoneix. They're a good option to accompany you on your cardio regimes, walks, jogs, HIIT sessions and more.
The weights are 0.5kg each, which is nice and comfortable for a range of different exercises and are easily fastened up with a velcro strap.
Price: £9.99, Amazon - buy here now
3. Opti Wrist and Ankle Weights
A fun design, prefect for securing around your ankles or your wrists for more intense exercise.
These weights are fixed a 1kg each, which is something to think about if you're wanting to be able to increase your kilograms.
Price: £9.99, Argos - buy here now
4. MyFit Resistance Exercise Band Set
The MYFIT resistance band set includes 45kgs/120lbs resistance from five tubes with foam handles, ankle straps, door anchor and several custom carabiners. Basically, everything needed to keep trim or tone muscle whilst we enter another lockdown.
There's a free app with other 75+ videos which show you how to do exercises for each muscle group. The 10 piece set comes in a handy carry bag for on the go fitness.
Price: £24.99, Amazon - buy here now
5. Bala Bangle Ankle Weight
Stylish and functional - the Bala Bangle Weights are perfect for adding comfortable resistance to a range of your workout or training sessions.
The bangles are available in several colour options and are available in a few weight options from half a pound to two pounds.
Price: £50, Anthropologie - buy here now
6. York Fitness Ankle Weights
If it's strength you're looking to build, York Fitness' Ankle Weights have a buckle and velcro fastening, ensuring everything stays comfortable and secure during your training.
The weights have adjustable weight increments and feature 10 x 0.5kg rods on each leg. Simply take away and add to as you see fit, to get your desired results.
Price: £59.99, Amazon - buy here now
7. Everlast 4kg Ankle / Wrist Weights
There's 2kg in each of these weights from Everlast, 2kg is the ideal weight for walks, light jogs as well as stretching and and toning exercises.
Secure the weights to your wrists or ankles using the sturdy velcro fastenings.
Price: £9.99, Sports Direct - buy here now
8. Mountain Warehouse Ankle & Cuff Weights
Ergonomically designed especially for around the ankles and cuffs or your arms, these super comfy weights from Mountain Warehouse ensure that the weights assist with your natural movements, stopping you form walking funny to accommodate them.
Each weight weighs 1kg, which is a good choice for beginners, light exercises like yoga and pilates, as well as walking, running and jogging parts of your routine too.
Price: £9.99, Mountain Warehouse - buy here now
Keep up with all of your vital stats and achieve your fitness goals, check out the best FitBit trackers worth investing in for 2020.
