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The Independent UK
The Independent UK
Sport
David Charlesworth

The lifestyle change Ben Stokes made to aid injury recovery

  • England Test cricket captain Ben Stokes abstained from alcohol during his injury rehabilitation to ensure peak fitness for the upcoming summer season.
  • Stokes is set to return from a hamstring injury sustained in December as he is set to play in England's one-off Test against Zimbabwe at Trent Bridge.
  • He acknowledged past instances where alcohol consumption may have hindered his recovery and has adopted a more mindful approach to drinking.
  • Stokes emphasised the increasing physical demands of modern cricket, necessitating greater attention to fitness and recovery.
  • He highlighted a shift in the culture around alcohol in cricket, contrasting it with the heavier drinking habits prevalent in the past.

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