Once forgotten, millets have made an impressive comeback in the last few years, thanks to their rich nutritional profile that not only offers nourishment but also protection against several diseases. A great source of antioxidants, millets can cut bad cholesterol from the body, prevent plaque build-up, and aid in weight loss. The phytochemicals in them can also lower risk of cancers like breast, colon and liver.
Millets can be particularly useful for those looking to shed the stubborn belly fat as they are packed with fibre, protein, and essential nutrients that can boost metabolism and aid weight loss. Incorporating them into your breakfast can help you stay full for longer while keeping your energy levels high.
Here are easy-to-make and delicious millet-based breakfasts for a quick fat-loss journey:
Pearl millet dosaParticularly popular in South India, Pearl Millet Dosa can offer complete nutrition as it is rich in nutrients like iron, magnesium, and fibre, which not only promotes digestive health but also helps in weight loss. Being high in fibre and other nutrients, it can curb unhealthy cravings.
Foxtail millet smoothie
One of the easiest and versatile recipes that you can make with foxtail millet is a thick-textured smoothie that can be naturally sweetened with honey, dates, and fruits. Add fruits of your choice like apple, banana, kiwifruit, strawberries among others to make a power-packed breakfast.
Millet porridge
There is nothing quite soothing and satisfying like a bowl of porridge that can nourish your body well, as well as brighten your mood. Foxtail or finger millet can be cooked with milk or other plant-based alternatives like almond milk or soy milk. To make it healthier, you can skip sugar and sweeten it with honey, and top with fruits and nuts.
Barnyard millet upma
Packed with fibre, iron, and phosphorous, barnyard millet can pack a strong nutrition punch when consumed in the morning. To get rid of your unhealthy carvings the whole day, combine barnyard millet with sautéed vegetables and spices.
Ragi laddoo
Craving for something sweet? Don't reach out for sugar-laden sweets but try these super-nutritious millet balls that can also help in weight loss. Combine ragi with ghee, peanuts, jaggery and almonds for a sweet-cum-healthy treat.
(Picture courtesy: iStock)
