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The Independent UK

Tyrone Brennand

‘Be the Fittest’ cookbook: Recipes from paprika chicken to artichoke soup

Photograph: Martin Poole

Baked paprika chicken with brown rice

This is a bit of a heavier high-protein meal for that big hunger. I make this when I’m training hard every day and I want to keep my muscles fed with protein and my energy up. Good fuel.

Serves 2

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