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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Avocado, roast beef wrap perfect for mom

Mother's Day is coming soon. Make mom this quick and easy dinner or make it for anytime. Avocado and roast beef wrapped in a flour tortilla create a simple dinner. No need to turn on the stove for this wrap and salad.

The secret to a good wrap is to moisten the tortilla with a spread or oil. For this recipe, I sprayed the tortillas with olive oil spray. The spray adds flavor without much fat. Flavored tortillas such as tomato or spinach would be perfect for this recipe.

Helpful Hints:

_ Look for low-sodium deli roast beef

_ Be sure to thoroughly drain the salsa.

_ Use any type of lettuce.

Countdown:

_ Prepare ingredients.

_ Make red bean salad.

_ Prepare wrap.

Shopping List:

To buy: 1 package 8-inch whole wheat flour tortillas, 6 ounces sliced low-sodium deli roast beef 1 small ripe avocado, 1 small jar tomato salsa, 1 head iceberg lettuce, 1 lime, 1 small red onion, and 1 can reduced-sodium red kidney beans.

Staples: olive oil spray, olive oil, salt and black peppercorns.

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