Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Tribune News Service
Tribune News Service
Lifestyle
Anna Pulley

Ask Anna: On overcoming fear of rejection

Dear Anna,

I've recently developed a crush on a pansexual, single friend of mine. I'm not usually emotionally attracted to people the way I am to her (and, you know, her being hot doesn't hurt). We're pretty touchy feely with each other and she usually seems so happy to see me that when she doesn't pay special attention to me I fall into a cycle of despair.

She's really special and I want to go for it, but I am usually attracted to people who are assertive and act on their own feelings very clearly. I have no idea if we're friendly or flirting and terrified of rejection. Is there a way to let her know I'm interested without wearing a sign that flashes "platonic"? — Friendly Except A Romantic

Dear FEAR,

Well, definitely stop wearing your “platonic” sign around her! That will only confuse things.

Here’s my somewhat-condescending-but-I-don’t-mean-it-that-way advice. Become less afraid of rejection. Being “terrified” of asking someone out will not serve you in any lasting way. Indeed, that kind of fear may seep into other areas of your life, like when asking for a raise at work, confronting your roommates about leaving their dishes in the sink or even when trying to tell a lover what floats your boat in bed (or in an actual boat).

Don’t get me wrong, rejection sucks. But it’s also not that big of a deal. Especially if you let yourself feel those momentary feelings of suckiness, and don’t let it impact your overall self-worth. (It may help to call on some friends who think you’re awesome and have them remind you, if/when such a rejection occurs.)

Fear is an extremely useful emotion when one is being charged at by an angry moose or when rescuing kittens from a burning house. But when it comes to telling a girl you want to share some queso dip with her? That is hardly the stuff of terror. I’m not saying it’s not hard, or that your palms won’t sweat, or you won’t feel a little bit crushed if things don’t go your way — it is and you might! — but those aren’t good excuses for not trying a thing that might bring you a lot of happiness.

So, how do you overcome fear of rejection? This is going to sound contradictory, but you do it by cultivating an even bigger fear — of regret. Meaning look at a potentially scary situation (in your case, asking out your hot, pansexual friend), and then imagine all the awesome things you would miss out on if you did nothing.

I had a friend years ago that I had a serious crush on. We would flirt and banter but it never went beyond that because I was too much of a chicken to do anything more and risk my precious ego. Years later, she found me on Facebook and admitted she’d had a crush on me too. By then, we didn’t live in the same city and I had a girlfriend, so it was too late, but I was pretty disappointed that I didn’t go for it back when I had a chance. Taking a risk on someone who makes you feel awesome is almost always worth it, even if she might not feel the same way.

I know that one of the biggest concerns of asking out a friend is that you’ll jeopardize or ruin the friendship. And this is valid. Friendships last longer than relationships, by and large, but it’s pretty rare for an admission of feelings to destroy a solid, healthy friendship in any kind of lasting or meaningful way. Here’s another story, one example of the many rejections I’ve faced from people I wanted to see naked, and have survived relatively unscathed. When I was getting over a breakup, I was set up with a smart, cute girl who I will call Wendy. Wendy and I ended up sleeping together on our first date, and then we didn’t talk for a while, and then we became friends. Then we slept together again, sort of randomly, and I started to wonder if maybe there were feelings there, after all. So I texted her (as an aside, don’t text your feelings, because then you have to agonizingly wait for the person to respond, if they decide to respond at all) and she told me she’d rather be friends, and we had one awkward, process-y coffee date to settle the dust, and that was it. It wasn’t a big deal, and in the end, I was glad I told her, even though it made my stomach do a queasy-flippy thing for about half a day.

Another way to take some of the sting out of rejection is to detach it from its weight. Rejection doesn’t mean you aren’t desirable at all. It only means you weren’t desirable to this one particular woman, during this one particular time. Now please go tell your hot friend that you’re interested in her.

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.