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As lockdown eases further and Scotland's recovery continues, the nation must remain vigilant

After many long, hard months we are preparing to open our doors to friends and family, and to venture out into the world of hospitality and retail.

The success of the vaccine programme means that the most vulnerable in society are protected and a large number of people have had their first jab.

On Monday, the biggest easing of lockdown restrictions will take place.

There is a palpable air of relief and optimism in the air at our soon-to-be enjoyed freedoms.

But worrying new developments mean we have to temper our enthusiasm with caution.

The so-called Indian strain of Covid is causing a great deal of concern because of a rise in cases in Glasgow.

The decision on whether Scotland’s biggest city moves to Level 2 or continues with some restrictions is in the balance.

Moray, in the north of Scotland, could stay in Level 3 because of the high level of community transmission of the virus.

Transmission may be as a result of the new variant and a growing feeling that the worst is past and that better days are ahead.

Already, it seems as if many feel the virus has been defeated and we are almost back to normal.

The truth is this is not over yet.

A new variant is exactly what experts fear and could torpedo plans for opening up Scotland this summer.

The virus can be beaten, not just by vaccines, but by the simple social distancing, hand washing precautions people practiced all winter.

We have to keep our guard up if we are to win back our freedoms.

A proud walk of no shame

Alan Ritchie walked topless through the street of Glasgow, displaying his stoma bag to help others.

He wanted to raise awareness and funds for Colostomy UK. But more importantly, he aimed to help stoma users feel more comfortable about what they go through.

In his walk, he was joined by a woman inspired by his efforts.

Colostomy UK highlighted his topless trek which just happened to take place on a typically cold and rainy Glasgow day.

What Alan did was show everyone there’s no need to feel ashamed or awkward about their condition.

The 31-year-old is going to become a dad for the first time this summer.

He has much to look forward to in his life. Wearing a stoma isn’t going to stop him making the most of things – and nor should it for anyone else.

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