Society puts pressure on everyone: most are expected to be someone, do something and whatever else. But that does not mean that those expectations are valid, or if the pressure is really necessary. Who knows, perhaps we're forced to chase after goals that don't really reflect our true self, or even worse, we can lose our true selves whilst chasing them.
If that's the case, perhaps we need to do the opposite It's very important to continually deprogram ourselves from things that are not true, and in some cases even harmful. Therefore we need to find ways to heal ourselves from the harm that modern life may cause.
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