Amy Hart has revealed she's still in therapy over a year after Love Island came to an end.
The reality TV star, 27, has said that going on the ITV2 show turned her into "totally different person".
She had a difficult time in the villa after falling hard for Curtis Pritchard and was then forced to walk when he broke up with her.
And Amy says she's now able to cope better with the anxiety she has suffered after seeking help.
Speaking to The Sun, she said: "I'm still in therapy and it's made me totally different - I'm a lot more chilled. My brain was always in overdrive."
She added: "I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."
Amy's first experience with therapy was when she was offered help off-camera in the Love Island villa.
She met with a Love Island therapist 12 times following her split with Curtis.
Curtis' head was turned when he was in Casa Amor and he came back and dumped her.
She attempted to stay in the villa but realised it would be too difficult for her to watch him flirt with other women.
Amy continued: "I wouldn't have had therapy if I'd not been on Love Island, I'm really grateful."
Since leaving the villa Amy has stayed in the public eye.
She has starred in Celebs Go Dating and made appearances on Loose Women.
Last year she spent £35,000 on new teeth after trolling during her time in Love Island made her self-conscious about them.
