TV presenter Alison Hammond is opening up about her dramatic weight loss journey, revealing both the physical and emotional challenges she’s faced along the way. The This Morning star, 50, has lost an incredible 13.5 stone and is speaking candidly about the lifestyle changes that got her there—and her cautious stance on weight loss injections.
In a new interview with Good Housekeeping UK, Hammond admitted she was initially hesitant about the use of slimming jabs, despite their growing popularity. “I think that, for people who need to use them, (weight loss jabs are) a good thing—but for me, as soon as I hear any scare story, I get frightened,” she explained.
She went on to clarify that while she hasn’t used weight loss injections herself, she holds no judgment toward those who do. “So I have not wanted to use them, but that’s not to say I would not in the future, and I certainly would not look down on anyone who did,” she added.
Alison’s transformation has been nothing short of remarkable. Once weighing 30 stone, she now weighs 16 and a half—an achievement she credits to sheer discipline, a positive mindset, and an early-to-bed, early-to-rise routine.
Rather than relying on medical interventions, Hammond opted for a structured approach to fitness. Working with four different personal trainers, she committed to exercising four times a week and making sustainable changes to her daily habits.
“I just made the decision to take my health seriously,” she has previously said. Her mantra, “early to bed, early to rise,” has been central to her success, helping her develop a consistent routine that supports both her physical and mental well-being.
Fans have been inspired by Alison’s honesty and determination, and many have praised her for sharing not just her victories, but also her fears and doubts.
Her reflections on weight loss injections come at a time when such treatments are increasingly in the spotlight. While some see them as a game-changing solution, others—like Hammond—approach them with caution.
For Alison, the journey is about more than just shedding pounds. It’s about reclaiming health, confidence, and joy. Her story serves as a reminder that there are many paths to transformation, and each journey is deeply personal.
As she continues to inspire viewers and readers alike, Hammond’s transparency and self-awareness remain as refreshing as ever.
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