Alexandra Cane has revealed that she feels like 'a whole new woman' after debuting her incredible body transformation just a few short months ago.
The former Love Island star went on to explain that she embarked on this journey to feel healthy and is now full of energy.
The brunette bombshell recently opened up to The Sun about her newfound confidence and self-acceptance since shaking up her fitness regime.
“I never did this to lose weight or look a certain way. I've always believed that you should strive for self-acceptance, whatever weight you are," she told the publication.
"In Love Island I thought I was healthy, but I look back now and think I couldn't even walk up a hill without getting out of breath.
"Now I'm so full of energy and I don't have brain fog. I'm hydrated and full of life.
"When I compare myself from then and now, the way I feel inside is like a whole new woman.
Ever since shooting to fame on ITV's Love Island, Alexandra, who is now a tiny size six, has dedicated her time to helping others in their health and fitness journey.
Although she is currently self-isolating after moving to a new house, she also revealed how her fitness work kept her motivated while staying indoors.
Alexandra recently launched a new HIIT workout regime that requires few pieces of equipment and can be enjoyed from home.
The reality star revealed that running her workout programme and live Instagram exercise sessions kept her sane throughout the lockdown.
""I've got a routine to my day and it's manageable for everyone, it's 10 minutes so it just sets your day up perfectly," she told MirrorOnline.
She went on to explain that her advice for budding exercisers would be to get up in the morning and do a workout right away while they are in a good mindset.
* Alexandra’s Summer Shred is available at thehappybodyplan.com, price £29.00
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