An age-positive influencer in her 60s has shared her ten top tips for ageing healthily.
Leigh, who goes by 60_isthenew_40 on Instagram says she is “over 60 and reaping the rewards of a healthy lifestyle”. The 64-year-old continued: “Good food, great exercise, and a work-life balance = look good, feel fabulous!!”.
Leigh uses her platform to share workouts, fitness tips, outfits, and motivation to inspire others to be confident in their skin, the Daily Star reports.
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Sharing with her 37,200 followers on Instagram, Leigh captioned her post: “So what are my top tips for healthy ageing?
“1. Exercise consistently and often!!! This is key… we really have to keep our bodies moving if we want to age well!!!
“2. Drink water… lots and lots of water… your whole body will thank you for it!!!
“3. Sleep … 7 to 9 hours a night is ideal
“4. Eat a clean, healthy, well-balanced diet… mainly plant-based with lots of healthy fats, protein and antioxidants… you really are what you eat!!!
“5. Ditch processed foods and refined sugars … so ageing!!!
“6. Give up … or cut right down … on dairy … try oat, almond or cashew milk instead … they’re delicious!!!
“7. Moisturise moisturise moisturise… and don’t forget the SPF… super important!!!
“8. Meditate or learn relaxation techniques … you need a healthy mind as well as a healthy body
“9. Learn something new … this keeps your mind active and engaged … be curious
“10. Enjoy life!!! Have fun and laugh … a smile is one of the best anti ageing products out there!!!
“Wishing you all a wonderful, healthy new week you lovely people!!!”
Thousands of people liked and commented on the post praising the age-positive influencer. Charlotte said: "You look AMAZING. I'd have said more 46 than 64!", while Lucy Moloney said: "You are a picture of beauty and healthy living".
Vivienne said: "Fantastic tips! You look amazing"
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