The past year has put health in the spotlight like never before, and left many of us wondering what we can do to improve our physical and mental wellbeing.
From feeding a thriving mind with the right nutrients to filling your gut with good bacteria and taking action at the first sign of gum disease, there’s a whole array of simple steps you can take that will have a significant, positive impact on your physical and mental health. Here are our top five.
1 Feed your gut happy
Fermented foods and drinks such as sauerkraut, kimchi and kombucha might seem like just another foodie fad, but they can actually have huge and far-reaching health benefits. Why? The act of fermentation – a way of preserving food – charges these foods with friendly, live bacteria, which diversify and, therefore, improve, the ecosystem of your gut. And it turns out that a healthy gut not only strengthens your immune system, but can also have a positive impact on mental health, relieving conditions including anxiety and depression. So try switching your morning caffeine fix to a kombucha or kefir, add some kimchi or sauerkraut to your lunch, and swap your usual loaf for a sourdough – your gut will thank you.
2 Sit down less
We all know that getting active is good for us and, after a year at home, it’s time to put all those unused muscles back to work again. Too much sitting still can contribute to health risks, including cancer and, according to research by Durham University, a sedentary lifestyle is associated with weaker bones and osteoporosis. Habits such as home deliveries and hours spent playing video games from the sofa could contribute to frailer and more dependent future generations. So take action now to keep strong. Whether it’s a walk to the shop, a run round the block, taking a work call on the go, or joining an exercise class, commit to at least one activity every day that will get you on your feet and moving.
3 Don’t ignore bleeding gums
If you spit blood when you brush or floss, it could be a sign of gum disease – and ignoring it could lead to more serious dental problems down the line. It’s thought that at least 50% of adults suffer from gum disease (also known as gingivitis), which not only causes bad breath, but can also lead to receding gums and even tooth loss. The good news is: sorting it out is easy and painless. Brushing with Corsodyl toothpaste twice a day is clinically proven to help stop and prevent bleeding gums. Why? Because its special formula uses refined particles of sodium bicarbonate to break apart the buildup of plaque bacteria, which is one of the main causes of bleeding gums. See – quick, easy and painless.
4 Prioritise sleep
Adults are said to need eight hours of sleep a night, but we all know that achieving this is often easier said than done. The long-term health benefits of getting enough sleep are no joke, though, and getting seven to nine hours each night can not only help to improve your memory and concentration, but also contribute to fighting off diseases including obesity, diabetes, heart disease and dementia. So it’s worth putting in the time to find an evening routine that results in a restful night’s sleep. From switching off screens at least an hour before bedtime, to meditation, and even drinking golden milk – a popular Indian drink made with turmeric – it’s about discovering what works for you.
5 Cut out sugar highs for a healthy mind
The mental health charity Mind offers a series of tips on how to make sure that the food you eat also nourishes your mood. Much is written about the revitalising benefits of nature, exercise and mindful activities on our mental health, but did you know that cutting down on foods that make your blood sugar rise and fall rapidly can also contribute to your emotional stability? Reducing your reliance on sweets, biscuits, sugary drinks and alcohol, and choosing foods that release energy slowly, such as oats and wholegrains, or nuts, can help to keep your blood sugar – and your mood – steady and promote a general sense of mental wellbeing.
Healthy gums don’t bleed – if yours do, it’s time to take action. Brushing with Corsodyl toothpaste twice a day is clinically proven to help stop and prevent bleeding gums – so that’s one thing off your to-do list. To find out more, visit corsodyl.co.uk/products/toothpaste
