Adele lost 100lbs by working out three times a day in secret due to her anxiety

By James Brinsford

Adele has spoken about how she became addicted to exercise after her marriage broke down.

The 33-year-old singer stunned her fans when she debuted her 100lbs weight loss on her birthday in May 2020 and now she has explained her motivations behind shedding seven stones.

The world was gobsmacked when the London-born singer posed in a tiny black minidress and in a wide-ranging interview with Vogue magazine, the singer has said that her anxiety helped drive a new fitness regime.

Stretching over a two-year period, Adele said that she became addicted to working out and did so three times a day.

Adele showcased her weight loss on her birthday in 2020 (COPYRIGHT UNKNOWN)

She told the publication: "It was because of my anxiety. Working out, I would just feel better.

“It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day.”

Adele said that her circumstances at the time helped as the regime wouldn't be "doable" for many people but as she was not recording any material for her new album, which is due out soon, she was "basically unemployed" during that period.

She revealed that she used personal trainers to achieve her weight loss: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.”

Ironically, Adele now reckons she eats more now, after the weight loss, then she did previously but she has slammed reports that she had tried fad diets to supplement the exercise.

Adele has stunned fans with her Vogue front covers (British Vogue / Steven Meisel)
Adele on the cover of US Vogue magazine (American Vogue / Alasdair Mclellan)

The Someone Like You singer was angered with her response, saying: “Ain’t done that. No intermittent fasting. Nothing.

"If anything I eat more than I used to because I work out so hard. And also, “that whole thing of like, ‘Gets Revenge Body’… Oh my god. Suck my d**k!”

*Adele covers the November issues of British and American Vogue.

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