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The Independent UK
The Independent UK
Lifestyle
Julia Musto

Adding this herb to your diet can help boost energy and strengthen immune system

  • Wheatgrass, an earthy-tasting herb used for over 5,000 years, is rich in vitamins A, E, and C, alongside essential minerals such as potassium, calcium, and iron.
  • It offers numerous health benefits, including boosting energy levels, strengthening the immune system, aiding digestion, and promoting healthy hair, skin, and vision.
  • The herb contains flavonoids and chlorophyll, which contribute to its anti-inflammatory properties and its ability to fight risk factors for cancer, such as high cholesterol and blood sugar.
  • Research indicates that wheatgrass may slow the growth of mouth and colon cancer cells and potentially help combat leukemia.
  • Nutritionists recommend consuming small amounts, typically two ounces of juice or one to two teaspoons of powder daily, to avoid potential side effects like nausea or constipation.

IN FULL

The juice bar shot that lowers cholesterol and fights cancer risk factors

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