- High blood pressure, or hypertension, affects nearly half of American adults and was linked to over 664,000 deaths in the US in 2023, increasing risks for heart and kidney disease, stroke, and vision loss.
- Experts state that diet and lifestyle changes can be as potent as medication in managing high blood pressure, with only about one in four American adults currently having it under control.
- Foods rich in potassium, such as bananas, beans, sweet potatoes, and unsweetened yogurt, are highly recommended as they help counteract sodium, relax blood vessels, and lower blood pressure.
- Omega-3 fatty acids found in salmon and other fresh fish, along with nitrates in leafy greens like spinach and kale, also contribute to blood vessel relaxation and improved blood pressure.
- Incorporating calcium-rich foods like yogurt and antioxidant-packed fruits such as kiwis and berries can further aid in regulating blood pressure by supporting healthy blood vessel function.
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