Walking through the aisles of your local grocery store, it’s easy to forget how many hands have already touched the products you see. While most shoppers are focused on finding the best deals or the freshest produce, grocery store employees have a unique perspective on what items are best left alone. Their behind-the-scenes knowledge can help you avoid unnecessary germs, prevent food waste, and even keep you safe. If you want to shop smarter and more hygienically, it’s time to pay attention to what the staff suggests you avoid touching. Here are eight things grocery store employees say not to touch—and why it matters for your health and your wallet.
1. Fresh Produce You Don’t Plan to Buy
It’s tempting to squeeze every avocado or poke at peaches to find the perfect one, but grocery store employees urge shoppers to only handle produce they intend to purchase. Every touch transfers bacteria and can bruise delicate fruits and vegetables, shortening their shelf life. Instead, visually inspect produce and use provided bags or gloves if you must check ripeness. This small change helps reduce food waste and keeps produce fresher for everyone.
2. Unwrapped Bakery Items
Open bakery cases filled with cookies, pastries, and bread are a magnet for curious hands. Employees often see shoppers picking up items to inspect them, then putting them back. This not only spreads germs but also violates health codes in many areas. Always use tongs or bakery tissue when selecting unwrapped baked goods. If you’re unsure, ask a staff member for assistance. Respecting these boundaries keeps the bakery section safe and appetizing for everyone.
3. Raw Meat Packages
Raw meat packages are among the most hazardous items to handle unnecessarily. Even if the packaging looks clean, juices can leak and contaminate your hands, cart, or other groceries. Employees recommend only picking up the meat you plan to buy and using a plastic bag to create a barrier. After handling raw meat, sanitize your hands or use a wipe. This simple habit helps prevent the spread of bacteria like Salmonella and E. coli, which can cause serious illness. For more information, see USDA’s guide to safe meat handling.
4. Bulk Bin Scoops and Lids
Bulk bins are convenient, but their scoops and lids are touched by dozens of people every day. Employees often see shoppers using their hands instead of the provided scoops, or even tasting items before buying. This can introduce germs and allergens into the bins. Always use the scoop, avoid touching the inside of the bin, and never sample food directly. If you see unsanitary behavior, let an employee know so they can address it promptly.
5. Deli Counter Samples
While free samples are a fun perk, deli counter samples are best left alone unless offered by staff. Employees prepare these samples with clean utensils and gloves, but when customers reach in or touch multiple pieces, it creates a hygiene risk. Wait for staff to hand you a sample, and never touch samples meant for others. This keeps the deli area clean and ensures everyone can enjoy a safe tasting experience.
6. Opened or Damaged Packages
It’s not uncommon to find a box of cereal or a bag of chips that’s been opened or damaged. Employees say you should avoid touching or inspecting these items further. Damaged packaging can expose food to contaminants, and handling it can make the problem worse. If you spot an open or damaged product, alert a staff member so they can remove it from the shelf and prevent potential food safety issues.
7. Items on Restocking Carts
You might be tempted to grab an item from a restocking cart if you see something you need, but employees ask that you wait until products are properly shelved. Restocking carts are often in the process of being organized, and items may not be scanned into inventory yet. Taking products from these carts can disrupt the restocking process and lead to inventory errors. If you’re in a hurry, politely ask an employee if you can take an item, but otherwise, wait until it’s on the shelf.
8. Hot Food Bar Utensils
Hot food bars are popular for quick meals, but the serving utensils are a hotspot for germs. Employees frequently see customers using their hands or double-dipping utensils, which can spread bacteria and allergens. Always use the provided utensils, avoid touching food directly, and don’t switch utensils between dishes. Practicing good hygiene at the hot food bar keeps the food safe for everyone and helps prevent cross-contamination.
Shopping Smarter: Respecting Boundaries for a Better Experience
Being mindful of what you touch in the grocery store isn’t just about personal safety—it’s about respect for your community and the employees who work hard to keep the store clean and stocked. By following these simple guidelines, you help reduce food waste, prevent the spread of germs, and create a more pleasant shopping environment for everyone. Next time you’re in the store, remember that a little consideration goes a long way toward a healthier, happier grocery trip.
What’s the one thing you always avoid touching at the grocery store? Share your tips and stories in the comments below!
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