61 Commonly Misunderstood ‘Healthy’ Things That Are Actually The Opposite

You should be waking up at 5 a.m. each day to maximize productivity. But a good night’s sleep is crucial, and you shouldn’t sacrifice it for anything. Breakfast is the most important meal of the day! But if you’re not intermittent fasting

until the afternoon, you’re going to gain weight. And don’t you dare put oat milk in your coffee if it has seed oils in it!