How do dietary patterns influence your digestion
The modern Indian is witnessing a paradigm shift in lifestyle and dietary habits, aligning more with western norms. This westernization, marked by processed foods and sedentary routines, is casting a shadow on a significant section of our populace now grappling with IBD.
Gut and digestive issues like IBD, chronic inflammation of the gastrointestinal tract, have become a new epidemic. Symptoms such as persistent diarrhea, abdominal pain, rectal bleeding, and fatigue can significantly impact the quality of life. This, in turn, can result in nutritional deficiencies. The lack of iron, B12, or even Vitamin D can exacerbate the disease and degrade the patient's quality of life.
Let’s dive into some diets that can potentially benefit people suffering from digestive disorders
F.O.D.M.A.P diet
This dietary strategy involves restricting the consumption of fermentable carbohydrates known as F.O.D.M.A.Ps. These include dairy products, legumes, certain fruits and vegetables such as apples, pears, broccoli, onions, garlic, as well as specific grains like wheat and rye, which should be avoided.
Low-residue diet
According to Madhura Laxman Gurav, Head of Wellness, Truworth Wellness, "For individuals experiencing IBD flare-ups, it is advisable to limit the intake of high-fiber foods, which can be challenging to digest during these episodes. Instead, it is recommended to focus on well-cooked and peeled fruits, vegetables, refined grains, and tender meats."
Gluten-free diet
To alleviate digestive discomfort, one can opt for a gluten-free diet. This involves incorporating naturally gluten-free products like rice, quinoa, and other grains devoid of gluten.
Anti-inflammatory foods
Emphasizing foods with anti-inflammatory properties, such as fresh fruits, vegetables, spices like turmeric and ginger, fatty fish, olive oil, and nuts & seeds, can be beneficial. This dietary approach may also entail limiting or refraining from consuming red meat, processed foods, and sugary beverages.
Probiotic-rich foods
It is advisable to include foods like yogurt, kefir, kimchi, as well as fermented foods like idli and dosa with active live cultures in your diet to promote a healthy gut microbiome.
Managing trigger foods
It is prudent to avoid commonly recognized triggers such as spicy foods, caffeine, alcohol, and high-fat foods.
While these diets offer potential relief, it's essential to remember that individual responses vary. Thus, tailored dietary interventions are ideal.
