Iron is a vital nutrient for our bodies. It supports the production of hemoglobin, which helps transport oxygen to every cell. Low iron levels can lead to fatigue, weakness, and even anemia. Thankfully, we don’t always need supplements to tackle this issue—nature offers several delicious and nutrient-rich drinks that can help.
As per University of Calfornia San Francisco, normal hemoglobin levels for adults typically range between 13.8–17.2 g/dL (138–172 g/L) for men and 12.1–15.1 g/dL (121–151 g/L) for women. These values can vary slightly based on individual factors.
Here are 5 natural drinks that can naturally boost our iron levels.
Beetroot and carrot juice
A vibrant glass of beetroot and carrot juice is packed with iron. Beets are known for their iron content, while carrots are rich in vitamin A, which enhances iron absorption. This duo not only improves your hemoglobin levels but also detoxifies your blood. Add a dash of lemon juice to this drink—it’s rich in vitamin C, which aids in better iron absorption.
Spinach smoothie
Green smoothies are a great way to sneak iron into your diet. Spinach is high in non-heme iron, which can boost haemoglobin levels. To increase iron absorption, combine the greens with vitamin C-rich fruits such as oranges or pineapples. Add some almond milk for a creamy texture and an added dose of nutrients.
Pomegranate juice
Pomegranates contain plenty of iron, vitamins, and antioxidants. Drinking fresh pomegranate juice might help increase blood circulation and haemoglobin levels. Its inherent sweetness makes it a great choice for people of all ages. To boost its effects, combine it with a handful of dates or raisins, both strong in iron.
Pumpkin seed smoothie
Pumpkin seeds are high in iron and zinc, both of which are necessary minerals for energy metabolism. Combine soaked pumpkin seeds, banana, curd, and a splash of honey to make a creamy, iron-rich smoothie. This drink is not only nutritious, but it also makes an excellent post-workout snack to refresh your body.
Apple and prune juice
Apples are high in iron, and prunes contain both iron and fibre. Combine the two to make a naturally sweet beverage that improves digestion and increases haemoglobin. Drinking this on a daily basis can effectively combat iron deficient anaemia.
