Deciding what to pack for your kid's lunch box daily can seem like an uphill task. Especially, when you are trying to reduce their junk food intake and inculcate healthy eating habits in them. Deep-fried foods and high-sodium delicacies like burgers, pizza, fries, with little or no fibre can wreak havoc on their health. Introducing nutrient-rich foods like dark leafy green vegetables, eggs, paneer, fruits and vegetables can help nourish their body and mind well.
Here are 6 healthy and tasty lunchbox ideas for your little ones that will make them ask for more.
1. Banana pancake
One of the readily available items in your kitchen is bananas. They quickly turn over-ripe and many people are left scratching their heads over utilizing them in the right way. Combining banana with sugar, milk, egg, whole wheat flour, fennel seeds and a pinch of cardamom powder can make for a lip-smacking lunchbox treat.
2. Paneer paratha
A protein powerhouse, there's a lot that you can do with your slab of paneer. One of the quickest and yummiest options is paneer paratha. Make this lunchbox delicacy by crushing paneer and adding a little salt and chat masala to it. The filling can be stuffed in the portion of whole wheat dough rolled into a circular shape. The edges are folded, pressed and rolled again to make circular parathas which are then cooked with the help of a little ghee or butter till golden brown.
3. Spinach parathas
Spinach is a storehouse of iron, Vitamin C, Vitamin B6, magnesium, and is a wonderful ingredient to be included in your kid's snack. Mix boiled spinach puree with whole wheat flour adding required salt, spices, carom seeds and knead it well. Roll small circles and cook them on pan with little ghee. You can pack it with cucumber salad or raita.
4. Beetroot cutlets
Beetroot is rich in iron, folate, potassium, manganese, healthy fat, and Vitamin C. You can make a crispy and delightful delicacy with it. Grate beetroot and add some boiled and mashed potatoes. Add salt and other spices into a dough, and shape them into patties. Coat these with breadcrumbs and shallow fry until golden brown. Serve them hot with chutney or sauce.
5. Ragi pulao
Millets are high in protein, fibre, antioxidants and essential vitamins and minerals. It is also high in calcium and iron. To make ragi pulao, soak ragi grains for 4-6 hours. Sauté cumin seeds, onions, ginger-garlic paste, and mixed vegetables in a pan. Add soaked ragi, water, and salt, then cook until the grains are tender and the water is absorbed. Garnish with coriander leaves. You can also add a dash of lemon.
(Images courtesy: Freepik)
