As soon as your teeth have been whitened, іt іs wise tо refrain from drinking and eating beverages and foods which could stain them such as berries, tomatoes, ketchup, dark juices, coffee оr tea.
Lean white meats such as chicken and turkey, pasta, rice and bread (just be careful they dо not include food coloring оr dark molasses іn their ingredients list!), non-acidic fruits and vegetables including apples and bananas can all help scrub away plaque as you consume them! For professional teeth whitening services, including aftercare advice, consider visiting a teeth whitening Barrie location.
1. Avoid Drinking Colored Beverages
After you have had your teeth whitened, it is wise to avoid beverages that contain dark colors or dyes for 48 hours afterward. Such beverages may stain your teeth or wear away at their enamel, leaving the surfaces more susceptible to future staining. These drinks include coffee, dark sodas, red wine and tea - but dark fruit/vegetable juices like Cranberry Grape Tomato Tomato (CGT) should also be avoided along with acidic sauces like Soy Sauce Mustard Kechup etc as they contain acids which stain your enamel leaving it more vulnerable against future staining; certain spices like curry are especially adept at staining surfaces making your teeth vulnerable against further staining over time - for this reason alone it should be avoided until after 48 hours have passed elapse.
When consuming these foods and drinks, it is best to drink through a straw to minimize contact with liquid. Furthermore, opting for low-sugar, non-carbonated options like milk and water is best. Achieving whiter teeth after bleaching treatments requires sticking to a healthy diet as well as brushing and flossing on an ongoing basis, along with periodic professional whitening sessions - but even these measures won't last forever; you will still require maintenance services in order to maintain that vibrant smile you've always dreamt of!
2. Don’t Eat Dark Colored Food
Though some may consider avoiding dark colored food excessive, it can actually be one of the best things you can do to maintain freshly brightened teeth. Just like with colored beverages, foods with dark pigments may stain your newly whitened smile and undo all your hard work to brighten it!
Chocolate and colored candy, berries and dark fruits, red pistachios, tomato sauce and soy sauce are among the chief culprits, while turmeric, cinnamon and curry powder may also contribute to obesity.
According to general principles, any food which can stain your white shirt is likely to stain your teeth as well. Therefore, to maintain whiter smiles for longer after teeth whitening treatments it's wise to limit consumption of foods like pasta, rice and bread with added colours or molasses; and avoid eating foods such as grilled chicken breast (without sauce), tofu cheese light vegetables fruits plain yogurt that contains no dyes (check ingredients carefully!). Though it may sound restrictive it will help extend their benefits!
3. Avoid Acidic Food
Healthy foods may still leave their mark, especially those containing acid. Consuming acids erode tooth enamel, making it easier for food dyes to attach themselves to the surface of your teeth and stain them permanently. Therefore, to safeguard newly whitened teeth you should steer clear of foods rich in acid such as sodas, coffee (including most juices), dark fruits with red pistachios, blackberries, kiwis, purple carrots or beets as they contain an abundance of acids.
Opt for a diet rich in calcium to strengthen and protect your teeth from discoloration. Enjoy dairy products like milk and yogurt as well as white meats such as chicken or turkey (without colored sauces), fish and tofu; starches like rice pasta bread as starches can lead to tooth decay. When drinking these beverages through a straw can minimize direct contact between teeth and drinks; additionally rinsing after each meal can also help minimize staining; consider enjoying smoothies instead of whole berries for maximum pleasure!
4. Cut Out Tobacco Use
Many find it challenging to give up smoking and tobacco products, but doing so could be one of the best things you can do for your teeth. Smoking exposes them to powerful staining agents that compromise whitening results; its tar-containing cigarettes creates discolorations on porous enamel surfaces which is then more noticeable after bleaching has taken effect.
Tobacco stains can be difficult to eradicate from the surface of teeth, so quitting entirely is ideal for both your smile and overall health. However, even if quitting partially is impossible for whatever reason, regular brushing and flossing as well as using mouthwash with enamel-strengthening ingredients as well as visiting District Dentistry regularly for professional cleaning can help minimize their effects on your smile.
Once your teeth have been bleached, you should avoid foods that fail the "white shirt test." For optimal results after teeth whitening treatments, light foods like skinless turkey or chicken, boiled, mashed, or sliced potatoes, low-fat cheeses, and plain yogurt should be chosen regularly as these can keep your smile bright longer. Maintaining healthy diet habits and practicing good oral hygiene practices can extend results of teeth whitening treatment significantly.
5. Brush Your Teeth Regularly
After teeth whitening, your dentin becomes more vulnerable to staining than before; for this reason it's wise to limit what foods and beverages might stain, particularly within 48 hours after treatment.
Although staining may not be immediately noticeable, it still causes damage to the enamel and reduces its effectiveness during your whitening treatment. Therefore, you should avoid foods and beverages like coffee, tea, red wine, dark berries, cola energy drinks, acidic fruits, vinegar pickled foods candy chocolate etc that contain stain-causing agents.
Rule of thumb states that anything which stains white shirt fabric will stain your teeth as well. Therefore, opt for lighter foods like grilled fish, boiled chicken, rice pasta milk yogurt and fresh fruit as opposed to vegetables with vibrant colors like purple cabbage beet tomatoes pomegranates etc. Additionally use non abrasive desensitizing toothpaste after every meal or snack and see your dentist regularly for cleanings and to detect stains before they turn into cavities.
