It is time to check in on the rest of the NFC West. What has happened in the last week with the Seattle Seahawks, leading up to the Pro Bowl?
Here are the stories that Arizona Cardinals fans need to know.
Seahawks assistant hired away from team

Seahawks coach Pete Carroll will have to make some additions to his coach staff this offseason. Assistant quarterbacks coach Steve Shimko was hired by Boston College to be tight ends coach.
Russell Wilson is MVP, according to PFF

The official league awards will be announced the night before the Super Bowl and many expect Baltimore Ravens quarterback Lamar Jackson to be named the league’s MVP for this past season. However, Pro Football Focus named its MVP and it wasn’t Jackson. Seattle’s Russell Wilson was the pick.
DT Jarran Reed wants more than $10M per year in new deal

The impact defensive lineman for the Seahawks will be a free agent in March. He missed six games to start the season with a suspension. However, he had 10.5 sacks in 2018. How much does he expect to get in a new contract? Based on a tweet reacting to projections of a potential deal, he wants to make more than $10 million.
Russell Wilson dominates Pro Bowl Skills Showdown

Wilson is one of the league’s best passers in terms of accuracy and arm strength. He showed that off in the Pro Bowl Skills Showdown. He dominated in the precision passing event, scoring the most points of all quarterbacks.
1st Mel Kiper mock draft projections

ESPN’s Mel Kiper published his first mock draft of the year. He has the Seahawks landing a linebacker — Wisconsin’s Zach Baun.
Listen to the latest from Cards Wire’s Jess Root on his podcast, Rise Up, See Red. Subscribe on Apple podcasts or Stitcher Radio.
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