While there might have been a bit of pushback against the idea of working from home in recent months, it’s still going the be the reality for thousands of UK workers for the foreseeable future. While there are, of course, significant benefits to remote work, however, it can also lead to fatigue and a lack of focus if you’re not careful.
For young professionals, staying productive and energised outside a traditional office environment requires cultivating intentional habits.
1. Establish a Consistent Routine
A clear routine helps set boundaries between work and personal time, making it easier for your body and mind to switch gears. Start and finish work at the same time each day. This consistency trains your brain to be alert during working hours and to wind down afterwards.
Consider building energising habits into your morning routine. Starting your day with a refreshing cup of matcha tea can foster a calm yet alert state, thanks to its unique combination of caffeine and L-theanine. Unlike coffee, it delivers a more sustained release of energy without the jitters, helping you stay focused throughout the day.
2. Create a Dedicated Workspace
Blurring the lines between work and relaxation areas makes it harder to focus. Setting up a designated workspace (even a small one) can improve concentration and make it easier to mentally “arrive” at work each day.
An organised, comfortable space helps minimise distractions and boosts efficiency. Keep your workspace clutter-free and make sure your chair and desk are set up to support good posture.
3. Incorporate Physical Activity
Sitting for long stretches drains energy and can lead to mental fatigue. Regular movement is key to staying alert. Short bursts of exercise, whether it’s stretching, a brisk walk, or a quick workout, can increase blood flow and sharpen focus.
Schedule regular breaks to stand up and move around. Even a few minutes every hour can make a difference. Consider starting or ending your day with a more structured workout to boost your mood and energy levels.
4. Prioritise Mental Well-being
Working from home can blur the line between work and personal life, increasing the risk of stress and burnout. Mindfulness practices, such as meditation or deep breathing exercises, can help reduce stress and restore mental clarity.
Set clear boundaries for work hours and take regular breaks to disconnect. It’s important to give your mind downtime to recharge. Supporting your mental health in these ways will help you sustain energy and productivity over the long term.
5. Stay Connected with Colleagues
Finally, remote work can feel naturally isolating without the regular interaction you’d get at the office. Staying connected with your team helps maintain morale and encourages collaboration. Schedule regular check-ins, whether through video calls, instant messaging, or virtual team meetings.
Social interaction, even in small doses, plays a big role in staying motivated and engaged at work and it also strengthens your professional relationships, creating a sense of belonging within your team. A video call is never going to replicate the sparks that can fly when you’re in the same room but it’s certainly the next best thing.
