Let 2019 be the year you actually keep your new year resolutions.
From fitness trackers to Instagram-blocking tools, here are the five best apps for sticking to your goals.
Productive
This habit-tracking app will streamline your life by helping you decide and monitor how you spend your day, from when you choose to eat to stretching after a run.
Free, productiveapp.io
Grid Diary
If you fancy channelling your inner Bridget Jones but don’t have the motivation to get started, this app gives you a predefined template to help you begin a diary. It asks you questions and gives you prompts so your writing feels natural and fluid.
Free, griddiaryapp.com
Fitwell
Your personal trainer, dietician and mobile coach all in one. Enter your goals and this app will create a tailor-made regime for you of targeted workouts, meal plans and personal coaching reminders.
Free, fitwell.co
Zero Willpower
This app blocks your most distracting websites so you can finally stop yourself scrolling Instagram before bed.
£1.99, zerotoonelabs.com
Headspace
Use Headspace for a few minutes of guided meditation every day. It will help you unwind after a stressful day and even sleep better.
Free, headspace.com
