When it comes to building bigger arms, incorporating a variety of floor workouts is essential for targeting different muscle groups effectively. These workouts not only focus on triceps and biceps but also engage shoulders, forearms, and core muscles. Let's delve into some of the best floor exercises for men to achieve enviable arm muscle.
Workout #1:
The first workout includes dumbbell close-grip pushups, tall-kneeling hammer curls, and supinated dumbbell chest flies. Dumbbell close-grip pushups target triceps and shoulders, while tall-kneeling hammer curls work on biceps and forearms. Supinated dumbbell chest flies engage chest, shoulders, and triceps for a well-rounded arm workout.
Workout #2:
This workout features pike presses, renegade rows, and close-grip floor presses. Pike presses enhance upper-body pressing strength, renegade rows target biceps and shoulders, and close-grip floor presses focus on triceps development.
Workout #3:
The third workout includes dumbbell Z presses, half-kneeling dumbbell curls, and planks with shoulder taps. Dumbbell Z presses strengthen shoulders and triceps, half-kneeling dumbbell curls pump up biceps, and planks with shoulder taps engage core, triceps, and shoulders.
Each workout consists of multiple sets and repetitions to challenge and stimulate muscle growth. By incorporating these floor exercises into your routine, you can sculpt and define your arms effectively. Remember to maintain proper form and technique to maximize the benefits of each exercise.
