The other day while out on a run, I had a chat with ChatGPT Voice about motivation and manifesting my goals. Some goals were personal, others were career oriented, but deep down, I knew they were achieveable; I just needed a little nudge.
If you read my recent article about ChatGPT Voice youknow it doesn't really resonate with me, but the advice I get from it does. I have found that the chatbot is useful for brainstorming and even pushing me when I'm feeling down.
One of my favorite prompts is to ask it, based on what it knows about me, to help me craft my perfect day. I often change that 'perfect day' to be anything from a perfect day at the beach with the family, at work or training for the New York City Marathon.
Of course I lean on my husband all the time for advice, but when I'm just trying to get out of my own head ChatGPT can be a helpful companion. Here are a few more of my favorite prompts that I use to help to refocus my goals and stay on track.
1. Balancing my routine
Prompt: “Based on what you know about me, can you help me design my perfect day — one that energizes me and aligns with my goals?”
I use this prompt a lot when I want to calm down and motivate myself, especially when things are not going as planned. It helps to restructure my mindset and celebrate the small wins that are already happening in my life.
Pro tip: Try different variations: “perfect workday,” “perfect weekend with my kids,” “perfect writing day,” etc.
2. Staying motivated
Prompt: “I’m feeling unmotivated but I know I have potential — can you help me reconnect with my ‘why’?”
This one is great for self-coaching, especially when you're feeling stuck. This prompt often leads me to a mix of reflective questions and empowering feedback.
3. Tackling projects
Prompt: “Can you give me a gentle push to take action on a goal I’ve been putting off? Be encouraging but firm.”
I'm not a procrastinator at work, but when it comes to my personal goals and side projects, I often put them off. This one helps me take action and get going on the things that actually matter to me, even when it feels like I should be doing something else.
Pro tip: Add the specific goal to make it sharper: “finishing my portfolio,” “signing up for that race,” “applying to one job today.”
4. Future-proofing my skills
Prompt: “List 5 future-proof skills I could learn in the next 6 months that align with my strengths and values.”
I like this one a lot and have shared it with friends who fear AI might take their job. This prompt is useful for career growth and planning for the future because ChatGPT actually can help you craft your own personal mission statement.
Pro tip: Another prompt to try is: “Help me brainstorm 3 alternate career paths based on my experience, interests, and personality.”
5. Developing a skill
Prompt: “What would a 30-day challenge look like if I wanted to get better at [public speaking / creativity / running / journaling]?”
If you've ever wanted to get more followers on Instagram, run a marathon or become a public speaker, this is the prompt to use. Really lean in to ChatGPT to help guide you towards a tangible plan with checkpoints. The chatbot can help you build consistency and stay focused.
Pro tip: follow up with a prompt like “Can you write me a pep talk like I’m about to run the NYC Marathon — but make it about my career instead?”
The takeaway
Whether you’re navigating a career pivot, pushing through a rut or simply trying to make each day more intentional, ChatGPT is a great personal motivator.
I have found the chatbot to be a supportive sounding board, brainstorming partner and confidence booster. These prompts can be used through text or Voice, so switch them up. They are a great awy to create just enough momentum to help you move forward with clarity.
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