Shilajit and ghee have been a part of Ayurveda for centuries. When combined together, they create a powerful blend that can have several health benefits. Shilajit is a natural resin found in the Himalayan mountains. It is full of minerals and fulvic acid, while ghee is rich in healthy fats and essential nutrients. Together, they have several health benefits, making this combination a must-try for anyone looking to boost their health naturally. Here are some of the key benefits of eating Shilajit with ghee.
Feeling tired all the time? Shilajit with ghee can help!
Shilajit is known to increase stamina and reduce fatigue by improving mitochondrial function, which is responsible for producing energy in the body. Ghee, on the other hand, provides good fats that help in better absorption of Shilajit’s nutrients, making this combination a natural energy booster. Regular consumption can keep you active and reduce sluggishness throughout the day.
Balancing blood sugar levels and reducing the risk of diabetes
Fulvic acid, which is present in shilajit, improves glucose metabolism and insulin sensitivity. Ghee, which is well-known for its good fats, prevents abrupt blood sugar increases by slowing down the absorption of sugar. When combined, they serve as a natural treatment to lower the risk of type 2 diabetes and maintain stable blood sugar levels.
Protecting the body from harmful toxins
Antioxidants included in shilajit combat free radicals, lowering oxidative stress and averting cell damage. By serving as a carrier and helping the body's efficient absorption of these antioxidants, ghee enhances this advantage. This combination slows down ageing, boosts cognitive function, and improves skin health.
Ayurveda considered them as natural healing agents
Shilajit is called the "destroyer of weakness" in Ayurveda because of its ability to strengthen the body. It is used to treat several health conditions, including joint pain, low energy, and digestive issues. Ghee, known as a "superfood" in Ayurveda appreciates the medicinal properties of Shilajit, making it even more effective in promoting overall wellness.
Strong immune system is key to staying healthy
Rich in minerals and other substances, shilajit strengthens the body's defences against illnesses and infections. By improving gut health, which is important in preventing infections, ghee further boosts immunity. This mixture naturally strengthens immunity, which is especially helpful when the body is more susceptible to sickness due to seasonal changes.
