1/6 - 5 ayurvedic tips to control sugar level post covid
Coronavirus takes a huge toll on your body’s immune system and the vital functions of the various organs. While a massive amount of stress during the infection phase restricts the liver to become responsive towards the insulin in order to manage and regulate the blood sugar level. While implementing the ayurvedic dietary practices has proved to reduce and control the amount of blood sugar in the body post covid.Here are 5 essential ayurvedic tips that can help you to overcome this malfunction.
2/6 - Turmeric
Include a pinch of turmeric in your milk or meal daily. This will aid in combating diabetes and considerably improve the insulin function. By adding it into the meal it lowers the amount of triglycerides and insulin that are triggered by the fatty foods.
3/6 - Amala
Amala is believed to be anti diabetic according to the Ayurveda. Whenever the pancreatic cells which secrete insulin get abnormal, amla is proven to be effective in curing the dysfunction. The chromium in the amla allows carbohydrate metabolism that makes the body more efficient in insulin response.
4/6 - Nutritious soups
Soups which are packed with vitamins and essential plant chemicals such as moringa or gourd soup aids the immunity and allows to better the body functions such as breakdown of sugar and the insulin release. The authentic plant chemicals importantly heals the stress by mending the inflammation across the brain.
5/6 - Limit sugar promoting foods
Avoid processed sugary foods, fried, fermented, or refined flour which are high in carbohydrate content and allow the formation of glucose in the body. Try including iron or fibre rich substitutes such as ragi or jowar flour in your meals. A mandatory step, i.e. to keep the dinner light and healthy. Eat vegetables and fruits which are high in vitamins, iron, antioxidants and protein such as spinach, bottle gourd, jamun, apple, papaya etc.
6/6 - Exercise and Yoga
Yoga and exercise is the best way to manage blood sugar level or diabetes. Stress or anxiety adversely affects the well-being of the body can be reduced by implementing yoga in your routine. While certain yoga poses or exercises rejuvenate the pancreatic cells normalising the insulin production. Practice Vajrasana post meals in order to increase the metabolic and the digestive activity. Do pranayama, mandukasana, bhujangasana and drift walks daily to balance the sugar level.
