Ayurveda, an ancient Indian wisdom of wellness, holds that our well-being hinges on the equilibrium of three fundamental energies known as doshas: Vata, Pitta, and Kapha.
Dr. Rohini Patil, MBBS and Nutritionist, Founder of Nutracy Lifestyle emphasizes, maintaining the right diet plays a pivotal role in ensuring the harmony of these energies. This is where Ayurvedic salads step in – these uncomplicated, delectable, and cost-effective dishes offer a pathway to dosha balance. Let's delve into three vibrant recipes that are light on your pocket yet substantial in restoring your energies.
Vata Dosha Balance
Vata dosha thrives on warmth and grounding. This salad is like a cosy hug for your energy. The rice provides gentle warmth, and the ripe banana adds a natural sweetness that comforts Vata's tendency to feel chilly. Nuts offer nourishing healthy fats, and the greens keep you hydrated – something Vata loves.
Black Chana Salad
Ingredients
-1 cup black chickpeas (kala chana) (dried)
-1/2 cup red onion (diced)
-1/2 cup tomato (de-seeded and diced)
-1/2 cup cucumber (diced)
-1-2 green chilli (finely chopped, optional)
Pitta Dosha Balance
“Pitta dosha needs to stay cool, and this salad is like a refreshing breeze. Cucumber and cilantro are naturally cooling, and quinoa is gentle on your digestive system. The juicy apple adds a touch of natural sweetness, while yoghurt helps pacify any excess heat – something Pitta wants,” says Dr. Patil.
Pitta dosha cooling salad
Ingredients
- Chopped cucumber
- Fresh cilantro, finely chopped
- Cooked quinoa (or any grain you prefer)
- Sliced fresh apple
- A dollop of cooling yoghurt (as dressing)
Kapha Dosha Balance
Kapha dosha craves lightness and energy, and this salad brings just that. Crunchy carrots provide energy and vibrancy, while lentils offer protein without feeling heavy. The greens add a lively touch, and sesame seeds with olive oil bring in the essential good fats – something Kapha seeks.
“Remember, Ayurveda is about embracing nature's goodness. These salads use simple, everyday ingredients that won't break the bank. You can personalise these recipes based on your taste and what you have in your kitchen. The goal is to make Ayurveda accessible and enjoyable for everyone, regardless of budget,” advises Dr. Patil.
Invigorating Kapha Dosha stabilising salad
Ingredients
- Chopped carrots
- Cooked lentils (canned works too)
- Chopped greens (either kale or spinach)
- Toasted sesame seeds
- A drizzle of olive oil and a splash of lemon (for dressing)
Tips for a wholesome Ayurvedic salad experience
Freshness first
Use fresh, seasonal ingredients for maximum flavour and nutrition.
Mix it up
Don't hesitate to swap ingredients to match your taste and what's available.
Mindful dressing
Opt for homemade dressings using natural ingredients like lemon, olive oil, yoghurt, or simple herbs and spices.
Chew well
Chew your salad slowly and mindfully to aid digestion and absorption of nutrients.
Balanced portions
Pay attention to portion sizes – a balanced plate is key to a balanced dosha.
Enjoy the process
Preparing and savouring your Ayurvedic salad can be a mindful and meditative experience.
