According to a recent Mintel report on Consumer Habits in Ireland, we’re a nation of snackers.
The report showed that 58% of Irish consumers rustle up snacks 2-3 times a day.
So, with gyms closed, and most training put on halt for the foreseeable future, we’ve listed some great snacks that are 100 calories or less, to beat the hanger with less guilt.
And they can all be bought in almost every supermarket so you won't have to go searching all over the place to find them;
15 low-calories snack ideas
- Cadbury Mousse = 90 calories. Where: Tesco, Supervalu
- M&S Chocolate Teacake = 75 calorie. Where: M&S
- Kit Kat = 54 calories per finger. Where: Tesco, Supervalu
- Milky Way Fun Size = 70 calories. Where: Supervalu, Tesco
- Cheese strings = 60 calories. Where: Supervalu, Tesco, Aldi
- Special K cereal bar = 89 calories. Where: Supervalu, Tesco, M&S
- Twix Fun Size = 98 calories. Where: Supervalu, Tesco
- Snack-a-Jack's Sweet Chilli Kick = 88 calories. Where: M&S, Supervalu, Tesco
- Alpen Chocolate and Fudge bar = 70 calories. Where: Tesco, Supervalu
- One bourbon biscuit = 70 calories. Where: Supervalu, Tesco, M&S
- Skips crisps = 90 calories. Where: Supervalu, Tesco, Aldi (melts)
- Two Rich Tea calories = 72 calories. Where: Supervalu, Tesco
- One McVities's Milk Chocolate Digestive = 86 calories. Where: Supervalu, Tesco
- Muller light yogurt = 99 calories. Where: Supervalu, Tesco, M&S
- Ten Pringles = 100 calories. Where: Supervalu, Tesco
