Grocery prices keep climbing, and it’s easy to feel stuck paying more for the same basics. But there’s a simple way to save money without giving up quality: check the international aisle. Many items you buy every week have cheaper, just-as-good versions from other countries. These products often come in larger packages, have authentic flavors, and cost less per ounce. You don’t need to be an adventurous cook to benefit. Anyone can swap a few staples and see real savings. Here are ten expensive groceries with affordable international aisle alternatives.
1. Basmati and Jasmine Rice Instead of “Gourmet” White Rice
Specialty rice in the regular aisle can be pricey. Basmati and jasmine rice, found in the international section, are often sold in big bags for less. They have a fragrant aroma and fluffy texture. You can use them in any recipe that calls for white rice. The price per pound is usually much lower, and you get more for your money. Plus, these varieties are staples in many cultures, so you know they’re reliable.
2. Canned Beans from Latin Brands Instead of Name-Brand Beans
Canned beans are a pantry essential, but the big brands can cost double what you’ll pay for Latin brands. Look for Goya, La Costeña, or store-brand options in the international aisle. The ingredients are the same: beans, water, and salt. You’ll find black beans, pinto beans, and chickpeas at a fraction of the price. Stock up and save on every meal.
3. Spices in Bulk Bags Instead of Small Jars
Spices in the baking aisle come in tiny jars with big price tags. In the international aisle, you’ll see large bags of cumin, chili powder, turmeric, and more. These bags cost less and last longer. You can refill your spice jars at home. The quality is just as good, and you’ll never run out mid-recipe. This swap alone can cut your spice budget in half.
4. Feta and Queso Fresco Instead of Pre-Shredded Cheese
Pre-shredded cheese is convenient but expensive. Try feta or queso fresco from the international dairy case. These cheeses are sold in blocks or rounds and cost less per ounce. They crumble easily over salads, tacos, or pasta. You get a fresh taste and save money. Plus, you avoid the anti-caking agents found in shredded cheese.
5. Tortillas from Mexican Brands Instead of Name-Brand Wraps
Tortillas in the bread aisle can be overpriced, especially for specialty or “artisan” brands. Mexican brands in the international section offer corn and flour tortillas at a lower cost. They’re often fresher and come in larger packs. Use them for wraps, quesadillas, or homemade chips. You’ll get more for your dollar and a better taste.
6. Lentils and Split Peas Instead of Canned Soups
Canned soups are convenient but can be expensive and high in sodium. Lentils and split peas from the international aisle are cheap, filling, and easy to cook. You can make a big pot of soup for the price of one can. These legumes are packed with protein and fiber. They’re a staple in many cuisines for a reason. Try making your own soup and see how much you save.
7. Soy Sauce and Vinegar in Large Bottles Instead of Small Condiment Bottles
Small bottles of soy sauce or vinegar in the regular aisle are often overpriced. In the international section, you’ll find large bottles for less. These are the same brands used in restaurants. The price per ounce is much lower, and you won’t run out as quickly. Use them for marinades, dressings, and stir-fries. It’s a simple switch that adds up over time.
8. Pasta from Italian Brands Instead of Domestic “Premium” Pasta
Premium pasta brands in the main aisle can be expensive. Italian brands in the international aisle offer authentic pasta at a lower price. The ingredients are simple: durum wheat and water. The texture and flavor are often better, too. Stock up on spaghetti, penne, or fusilli and save on every meal.
9. Canned Tomatoes from International Brands Instead of Domestic Cans
Canned tomatoes are a kitchen staple, but domestic brands can be costly. International brands, especially Italian or Mexican, offer high-quality tomatoes for less. These cans often have richer flavors and fewer additives. Use them for sauces, soups, and stews. You’ll notice the difference in both taste and price.
10. Tea from Asian or Middle Eastern Brands Instead of Name-Brand Tea Bags
Tea bags from big brands can be expensive, especially for specialty blends. In the international aisle, you’ll find large boxes of black, green, or herbal teas for less. Asian and Middle Eastern brands offer strong flavors and more servings per box. Brew a cup for pennies instead of dimes. It’s an easy way to cut costs without sacrificing quality.
Small Changes, Big Savings
Switching to international aisle alternatives for these expensive groceries can make a real difference in your budget. You don’t have to change your cooking style or give up your favorite meals. Just look for the same ingredients in a different part of the store. These swaps are easy, practical, and proven to save money. Next time you shop, take a few extra minutes to explore the international section. You might be surprised by what you find.
What international aisle swaps have helped you save money? Share your tips in the comments.
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