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The Latest Breaking News from Metabolism

I exercised with ankle weights for 2 weeks – 5 things I learned

From building new muscle to giving my metabolism a major boost

You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

Tom’s Guide

Mice with woolly mammoth traits could pave the way for the resurrection of an ice age giant

A US biotech company has genetically modified mice to have traits from the extinct woolly mammoth. Researchers at Colossal Laboratories and Biosciences endowed their mice with the thick, shaggy hair of the mammoth and its efficient fat metabolism, which helped it survive in icy conditions.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Tom’s Guide

Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers

Mom considers canceling plans after elderly woman on a plane verbally harasses her family over her toddler’s short meltdown. The post Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers first appeared on Bored Panda.

Bored Panda

I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

Woman & Home

10 daily habits that can damage the liver without realising it

The liver is one of the most hardworking organs in our body. It filters toxins, helps digest food, and regulates metabolism. Liver disease causes two million deaths per year, which amounts to 4% of all deaths (1 out of every 25 deaths worldwide). Despite its incredible ability to heal itself,…

The Times of India

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Lose 5kgs in 15 days with these simple lifestyle changes

Losing 5 kgs in 15 days might sound like a tough challenge, but with the right approach, it's entirely achievable. This journey doesn't require crash diets or exhausting gym hours. Instead, it focuses on practical and healthy lifestyle changes that anyone can adopt. Here’s how you can do it!

The Times of India

Eating cinnamon this way helps in weight loss

The Times of India

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Tom’s Guide

Lingo glucose monitor reviewed: This CGM will track your body's response

Could personalised glucose data inform your body’s metabolism and performance?

Evening Standard

5 morning habits that will help a person lose waist fat

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning process. If…

The Times of India

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

The Times of India

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.

The Times of India

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The Conversation

Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Times of India

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

Tom’s Guide

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Salon

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

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Evening Standard

A study claims fizzy water aids weight loss — here's what the experts say

The results of a new study about the effects of carbonated water on appetite have some experts fizzing with excitement. But is there any weight to the claims? We ask the experts...

The Times of India

What should be the ideal gap between lunch and dinner?

The timing of meals is very crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor to consider, which may influence metabolism, energy levels, digestion, and health in general. Individual needs and lifestyles are bound to be different, but generally, the…

inkl

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

The Times of India

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

Tom’s Guide

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Inverse

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

The Times of India

5 reasons one should start eating dinner early

Eating dinner earlier than usual may seem like a very small adjustment, but it can lead to big changes in our health and lifestyle. A 2021 study found that eating dinner late causes metabolic dysfunctions such as glucose metabolism. This gives rise to the idea of eating dinner early in…

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