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The Latest Breaking News from Menopause

Dementia: how brain resilience, immune health and the menopause play a role in women’s risk

Women are more likely than men to be diagnosed with dementia. While researchers have some idea of the factors that elevate risk, it’s still not entirely clear why this happens. But a recent study suggests that the menopause could play a key role in increased vulnerability to Alzheimer’s disease.

The Conversation

Feel energized in just 15 minutes with this fast and effective menopause workout

Short on time but want to manage symptoms? This workout delivers

Fit & Well

‘I also like the name Cougar-Chella’: Gen X mom makes fake poster for Perimenopause-a-Palooza. Then Alanis Morissette comments. Now it might happen

Why should Gen Z have all the fun? A Gen X mom previously went viral after making a poster for what she calls the Perimenopause-a-Palooza. And the craziest part? Now, it might just happen.

The Mary Sue

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Why Your Eyes Open at 3 AM Sharp and What It Really Means

Success often brings happiness, wealth, and respect, yet strangely, it can make people around you feel uneasy. According to Hindu mythology, Lord Shani, during Sade Sati, observes human karma and tests patience, humility, and emotional strength. Your achievements, confidence, and progress can awaken hidden envy or discomfort in others. This…

MyLifeXP

Menopause, hormones and the brain: how hormone therapy could help protect against Alzheimer’s

As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the brain as we age. One area attracting growing attention is hormones, particularly the role of hormone therapy during and after menopause.

The Conversation

Menopause: our study revealed how it affects the brain, cognition and mental health

Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems — such as memory, attention and language deficits.

The Conversation

'I’ve got nothing to lose if I challenge myself' - Mariella Frostrup on why she’s stronger and more confident in her 60s than ever before

The broadcaster and campaigner spoke exclusively to us about her positive approach to ageing

Woman & Home

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Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Tom’s Guide

The ‘hot flush gold rush’: how women feel about being flooded with menopause marketing

Every person with functioning ovaries will eventually experience menopause. While the biology is relatively universal, the experience varies dramatically between individuals and in the same person over time.

The Conversation

Gavin Newsom responds to Halle Berry’s latest criticisms over women’s healthcare bill

Berry previously criticized the California governor after he vetoed the Menopause Equity Act last year

The Independent UK

Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Tom’s Guide

Bridget Christie: Jacket Potato Pizza review – how menopause set the standup free

If the comic’s political fervour and clownish fury are sometimes lacking, there is much to enjoy in a show delivered with flair and 10-ton sarcasm

The Guardian - UK

A new study may explain why women are more at risk of dementia than men

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia

Woman & Home

‘Menopause gold rush’? Boom in hi-tech products as stigma starts to recede

The march of wearable tech is coming to the aid of women in what some say is a long underserved market

The Guardian - UK

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Woman & Home

‘I had brain fog, overwhelm - I just couldn't keep it all going’ - Tamzin Outhwaite shares challenging menopause symptoms and her self-care strategies

After realising she was in perimenopause, the actress made significant lifestyle changes, but still gets occasional breakthrough menopause symptoms

Tom’s Guide

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Times Life

Why Vitamin D Deficiency Hits Women the Most

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

The Guardian - UK

Survey of over-50s women finds almost two in three struggle with mental health

Of those affected by midlife challenges such as menopause, nine in 10 do not seek help, therapists’ organisation says

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Fit & Well

A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

The Independent UK

New finding may explain why women face higher dementia risk

IN FULL

The Independent UK

New study reveals the link between menopause and dementia

The findings could shed light on why women face a higher risk of dementia compared to men

Times Life

Does Rosemary Oil Really Help Hair Grow?

Why Does Hair Fall Out? Hair loss is super common. It hits from stress, family genes (like guy or girl pattern baldness), hormone shifts (post-baby or menopause), bad diets, or itchy scalps like dandruff. Over time, hair roots weaken, shrink, or sleep. They quit making thick hair. Roots need blood…

Woman & Home

'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question

The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice

Woman & Home

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years

Evening Standard

Davina McCall shares details of 'perfect' wedding and reveals why husband is 'ultimate menopause ally'

The presenter, 58, has battled a brain tumour and breast cancer in recent years

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