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Steamed foods are not only delicious but also incredibly healthy. Beyond popular dishes like Idli and Dhokla, India has a treasure of rare steamed delicacies that are light, nutritious, and perfect for all ages. These dishes are naturally low in cholesterol, easy to digest, support weight management, and preserve authentic…

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When…

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

You love your pet like family. You share your home, your time, your emotions, and often your food. That small bite from your plate feels harmless, even loving. Your pet looks at you with those trusting eyes, and you think, what harm can one bite do? The truth is uncomfortable…

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Everyday meals and snacks can feel comforting, familiar and safe. But according to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, some of the foods you reach for most often are actually quietly increasing your risk of cancer. None of these foods cause cancer instantly, but frequent consumption can set up an…

Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if…

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

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