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There is nothing quite like the sudden jolt of adrenaline when you hear a strange noise in the middle of the night. A brain starts racing to decide if the sound was just the wind or something much more sinister. Ignoring these noises is a natural defense mechanism because everyone…

There’s something almost reflexive about paying a bill. It lands in your inbox or mailbox, your stomach tightens a little, and your brain goes, “Ugh, fine, just pay it and move on.” But not every bill deserves your money, and not every charge is accurate just because it looks official.…

Using methods such as brain scans and symptom tracking, scientists are beginning to study whether a complex psychedelic brew known as ayahuasca can help rewire the brain's response to trauma.

New research shows MDMA and psilocybin may restore neural flexibility in people with PTSD, thereby helping the brain unlearn fear and relearn safety.

We go to school, study further, then learn new things in our chosen careers. But no matter how much knowledge we acquire, there always seems to be space in our brain for more. Sometimes we gather new information by choice. Other times it comes at us unexpectedly... like this list…

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

You love your pet like family. You share your home, your time, your emotions, and often your food. That small bite from your plate feels harmless, even loving. Your pet looks at you with those trusting eyes, and you think, what harm can one bite do? The truth is uncomfortable…

The Ducati x Kappa collaboration proves riders will rep their favorite brand anywhere, even when they're miles away from their motorcycle.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

I've been coaching at Sor.Dechapant Muay Thai School in Chatuchak, Bangkok - the official training facility for Muay Thai Visa Thailand (MTVT)

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…